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How this 75-year-old woman lost over 60 pounds, became a fitness influencer

How this 75-year-old woman lost over 60 pounds, became a fitness …

World's tallest woman and shortest woman celebrate Guinness World Records Day

World's tallest woman and shortest woman celebrate Guinness World …

Our beautiful 75-year old Women’s Best athlete gives you an insight into her training session and also shares some tips with us: Dumbbell stiff leg Deadlifts • keep your back flat • keep your core tight • keep your dumbbells close to your legs Goblet reverse lunges • keep everything thight • Focus on one spot Joan also recommends to keep a training log where you can track the weights you’ve lifted as well as the sets and reps you’ve done. It will help you to keep progressing and also to take you

Our beautiful 75-year old Women’s Best athlete gives you an insight i…

6K viewsJan 7, 2022

FacebookWomen's Best

75 Her (Day 29) 💐↓ What even is 75 HER? 💛 75 HER is a challenge I created through hours of research and personal implementation, built around 6 simple daily habits to help you feel healthier, develop long-term discipline, and reconnect with your feminine energy. These habits are my daily non-negotiables, and I’d love for you to join me so we can grow together as self-development sisters 🫂 Let’s step into our own versions of “HER” – aka the dream woman you aspire to be! If you’re in, I’ll send

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