Self-Compassion Exercises for Beginners | 3 Simple Practices to Heal & Grow
3:21
YouTubebenjamin'sSparkofwisdom
Self-Compassion Exercises for Beginners | 3 Simple Practices to Heal & Grow
Ready to embrace self-compassion and transform your mindset? In this video, we guide beginners through 3 simple self-compassion exercises to heal and grow. Learn how to take a one-minute self-compassion break, practice a soothing loving-kindness meditation, and explore powerful journaling prompts to overcome self-criticism and build resilience ...
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