Sticking to your training program requires more than just hard work, motivation, and determination. It takes planning. Not just a traditional exercise or nutrition plan, but a plan for how to properly recover and restore your body so it's ready to go the next day. That's why Sue Hitzmann created the MELT Method. MELT improves your body’s ability to restore balance and repair itself, creating remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true causes of
Sticking to your training program requires more than just hard work…
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MELT On Demand - MELT Method - MELT Method
MELT On Demand - MELT Method - MELT Method
Dec 17, 2019
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What is MELT? - MELT Method
What is MELT? - MELT Method
Aug 20, 2021
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Become a MELT Instructor from your home with this online training! Join Sue Hitzmann, creator of the MELT Method, virtually for the upcoming MELT Level 1 Instructor Training. Grow your business and experience our immersive training that expands your knowledge of the human body and diversifies your ability to help others and you live a more proactive, healthy, pain-free life. Earn your certification from home with MELT University Online! | MELT Method
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Become a MELT Instructor from your home with this online trainin…
26.1K viewsAug 26, 2020
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Meet MELT Method creator Sue Hitzmann via Zoom and learn more about her personal journey out of pain, her background in fitness (hint: the best-selling CRUNCH video of all time), her education, and of course, about her role in developing the innovative, game-changing technique now known as the MELT Method. Sue is known for her engaging style and dropping serious gems of knowledge, so we hope you’ll join us for this free event! | MELT Method
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Meet MELT Method creator Sue Hitzmann via Zoom and learn mor…
11.5K viewsAug 20, 2021
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Ever wonder how to apply MELT to your exercise routine? Sue demonstrates Mini Soft Ball Foot Treatments that are ideal for getting your body ready for a run. Stay tuned for Part II where she shows the MELT sequence for after your run or other workout. | MELT Method
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Ever wonder how to apply MELT to your exercise routine? Sue demon…
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Fascia, meet MELT 💪 THE self-care treatment for athletes and active people alike. Prevent injury, reduce chronic pain, and unlock the potential of your body with immediate results. | MELT Method
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Fascia, meet MELT 💪 THE self-care treatment for athletes and active p…
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Sue’s weekly circuit workout. 1- Jump rope for 90 seconds 2- Pus…
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Do These Exercises Before Playing Sports
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Someone wrote me a private message asking how I use MELT t…
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Because feeling good is our jam. Wanna join?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀…
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Have You Tried MELT On Demand? Access over 175 videos designed …
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Expand your knowledge of the human body. Join MELT Method c…
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MELT Method - Ever wonder how the MELT Method started? It...
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The MELT Method offers a breakthrough self-treatment syste…
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Registration is open for 100% online training starting this September—j…
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13 reactions · 6 comments | Train to teach MELT in just 90 days! Regist…
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The MELT community is filled with passionate people—teachers, coa…
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Please don’t make your MELT practice something you dread doi…
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1.5K views · 31 reactions | You’re invited to a (totally free!) LIVE...
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5.7K views · 45 reactions | Start studying in June, start teaching by...
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Do you exercise, practice yoga, Pilates, or do any form of moveme…
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Boost performance, improve rehab and help prevent injuries with this …
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Want expert insight on your chronic pain, performance, or wellness go…
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It’s 2pm, everyone break for a quick mini hand treatment! If you are fee…
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If you’ve ever felt stuck—physically or emotionally—your knees might …
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