8 Most Effective Exercises for Gaining Muscle
25:18
YouTubeATHLEAN-X™
8 Most Effective Exercises for Gaining Muscle
Are you doing the right exercises to actually build muscle? If you're not seeing the gains you expect, it’s likely not a lack of effort — it's a lack of smart exercise selection. In this video, I’ll show you the best exercises for building muscle, based on years of biomechanical analysis, coaching experience, and real-world results. These ...
795.7K views4 months ago
Shorts
5 EASY Ways to IMPROVE SOUND QUALITY on Your PC
0:36
34.9K views
5 EASY Ways to IMPROVE SOUND QUALITY on Your PC
Tropical Tech
3 Steps To Quickly Improve Your Communication Skills
1:00
5.1M views
3 Steps To Quickly Improve Your Communication Skills
Vinh Giang
Workout Routines
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
30M viewsFeb 7, 2022
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
63.1M viewsSep 1, 2019
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
23.2M viewsMar 13, 2023
Top videos
How To Build Muscle Strength- A Complete Guide
3:43
How To Build Muscle Strength- A Complete Guide
YouTubeMedical Centric
234.4K viewsAug 9, 2022
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
YouTubeJeremy Ethier
7.6M viewsMar 19, 2020
How To FORCE Muscle Growth (5 Science-Based Methods)
9:02
How To FORCE Muscle Growth (5 Science-Based Methods)
YouTubeJeremy Ethier
4.8M viewsFeb 13, 2022
Muscle Building Foods
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
8:54
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
YouTubeJeremy Ethier
4M viewsNov 25, 2018
10 Foods Every Man Must Eat (TO BUILD MUSCLE)
9:15
10 Foods Every Man Must Eat (TO BUILD MUSCLE)
YouTubemusclemonsters
863.2K viewsAug 22, 2021
12 Best Foods For Muscle Building and Strength
9:59
12 Best Foods For Muscle Building and Strength
YouTubeBody Hub
2.7M viewsFeb 22, 2022
How To Build Muscle Strength- A Complete Guide
3:43
How To Build Muscle Strength- A Complete Guide
234.4K viewsAug 9, 2022
YouTubeMedical Centric
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout Fo…
7.6M viewsMar 19, 2020
YouTubeJeremy Ethier
How To FORCE Muscle Growth (5 Science-Based Methods)
9:02
How To FORCE Muscle Growth (5 Science-Based Methods)
4.8M viewsFeb 13, 2022
YouTubeJeremy Ethier
How To Build Muscle At Home: Science-Based Workouts (No Equipment Needed!)
19:44
How To Build Muscle At Home: Science-Based Workouts (No Equi…
2.6M viewsMar 15, 2020
YouTubeJeff Nippard
The Best Way to Gain Muscle: Science Explained Simply
22:41
The Best Way to Gain Muscle: Science Explained Simply
1.2M viewsApr 4, 2022
YouTubeNatacha Océane
How I Built Muscle FAST (5 Science-Based Tips)
9:13
How I Built Muscle FAST (5 Science-Based Tips)
1.3M viewsMay 21, 2023
YouTubeJeremy Ethier
10 Years of Muscle Building Advice in 23 Minutes
23:27
10 Years of Muscle Building Advice in 23 Minutes
3.3M viewsJan 21, 2024
YouTubeJeremy Ethier
14:32
How To Train For Pure Muscle Growth
2.7M viewsOct 29, 2023
YouTubeJeff Nippard
21:54
How To Build Muscle (Explained In 5 Levels)
8.3M viewsJul 22, 2021
YouTubeJeff Nippard
10:49
How To Build Muscle And Lose Fat At The Same Time: Step By Step E…
16.3M viewsNov 2, 2019
YouTubeJeff Nippard
7:52
4 Surprising Ways to Speed up Muscle Growth
2M viewsMay 6, 2024
YouTubeDr. Eric Berg DC
9:00
How to DOUBLE Your Muscle Growth & Testosterone (7 Scienc…
358.2K views6 months ago
YouTubeRESPIRE
8:43
How to Build Muscle Twice As Fast (ACTUALLY WORKS)
521.1K viewsMar 18, 2024
YouTubeJeremy Ethier
13:01
How To Get Bigger & Stronger At The Same Time (Powerbuilding Sc…
3.7M viewsOct 26, 2020
YouTubeJeff Nippard
8:52
How To Build Muscle Almost 2x Faster (NEW RESEARCH)
4.6M viewsOct 30, 2022
YouTubeJeremy Ethier
10:20
The Smartest Way To Use Protein To Build Muscle (Science Explained)
9.7M viewsApr 7, 2022
YouTubeJeff Nippard
5:03
How stretching actually changes your muscles - Malachy McHugh
9.8M viewsMar 30, 2023
YouTubeTED-Ed
8:04
How To Build A Better Core & Six Pack Abs: Optimal Training Explai…
1.8M viewsAug 13, 2019
YouTubeJeff Nippard
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Du…
1.1M viewsMay 24, 2022
YouTubeyes2next
5:04
The Muscle-Building Supplements That ACTUALLY Work
359.6K views4 months ago
YouTubeDr. Eric Berg DC
4:20
What makes muscles grow? - Jeffrey Siegel
22.7M viewsNov 3, 2015
YouTubeTED-Ed
10:37
The BEST Way To Use Creatine For Muscle Growth (4 STEPS)
7.1M viewsMar 13, 2022
YouTubeJeremy Ethier
8:54
What Happens To Your Body After 100 Push-Ups a Day For 30 Days
4.7M viewsJul 31, 2022
YouTubeJeremy Ethier
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
8.8M viewsSep 22, 2021
YouTubeMadFit
10:49
The ONLY 5 Barbell Exercises You Need for Muscle Mass đź‘Ś
2.5M viewsNov 21, 2020
YouTubeCriticalbench
10:20
The Only 8 Bodyweight Exercises You Need to Build Muscle Fast
1.5M viewsApr 2, 2023
YouTubeGravity Transformation - Fat Loss Experts
10:23
How to Build Muscle At Any Age (7 TIPS!)
1.7M viewsOct 16, 2022
YouTubeRedefining Strength
27:49
Build Muscle Size, Increase Strength & Improve Recovery | Huberman L…
619.9K views4 months ago
YouTubeAndrew Huberman
8:08
10 Knee/Leg Strengthening Exercises | At Home Workout For …
2.6M viewsJan 2, 2020
YouTube7mlc
See more videos
Static thumbnail place holder