10 Functional Strength Exercises for Senior Mobility
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YouTubeFITNESS SHORTS NEW
10 Functional Strength Exercises for Senior Mobility
Are you ready to unlock the joy of movement in your golden years? Maintaining mobility is essential as we age. Functional strength exercises enhance everyday movements, promoting independence and balance.,Squats strengthen your legs and core, improving your ability to rise from chairs or lift objects safely.,Lunges enhance balance and ...
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