10K views · 183 reactions | Efficiency Tips for Ring Dips CrossFit Level 1 Seminar Staff member Chris Spealler instructs a group on how to develop efficient ring dips and muscle-ups. CrossFit Training #crossfit | CrossFit | Facebook
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10K views · 183 reactions | Efficiency Tips for Ring Dips CrossFit Level 1 Seminar Staff member Chris Spealler instructs a group on how to develop efficient ring dips and
CrossFit. . Efficiency Tips for Ring Dips CrossFit Level 1 Seminar Staff member Chris Spealler instructs a group on how to develop efficient ring dips and muscle-ups. CrossFit Training #crossfit
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