Keep feet in line with the legs. • Your knees shouldn’t go pass your toes. • The back heel should always be lifted slightly. You should feel your: • Glutes, hamstrings, quads and calves.

Not sure how to do lunges? We're here to help. Lunges are a single-leg bodyweight movement that are deceptively simple, highly effective and can be done literally anywhere (e.g. the living room, beach, …

When starting this exercise use a wall or stick to help with balance. You can add weight to your exercise, start with holding dumbells at your side or at your shoulders. Advance with weights or eye hand …

Apr 25, 2025 · When doing a lunge for the first time, take it slow and really focus on your form. Start by standing straight with your legs hip-width apart and your hands planted firmly on your hips or clasped …

Nov 26, 2024 · There are many different ways to perform the lunge, but the most popular variation (the forward lunge) involves stepping with one leg, then driving back upwards to return to the starting...

Aug 12, 2024 · It’s a powerful move that targets multiple muscle groups, including your quads, glutes, hamstrings, and core. Whether you’re a seasoned athlete or a fitness beginner, learning how to …

Oct 20, 2025 · From a standing position, step one leg forward. As you step forward, lower your hips until both knees are at a 90-degree angle. If you've not done lunges before, it may help to start in front of …

Dec 2, 2025 · Single-leg lunges are a highly effective lower body exercise that targets multiple muscle groups, primarily focusing on the quadriceps, hamstrings, and glutes.

Dec 9, 2024 · Developing single-leg strength not only improves performance but also builds stability, which is crucial for preventing injuries. Lunges, as a single-leg exercise, help correct muscle …

Set-Up: Start standing with your feet hip-width apart. Brace your core. Execution: Step one leg forward (or back for a step-back lunge). Keep the heel of your forward leg down. Lower your torso until your …