Top 5 Dumbbell Trap Exercises: Build Bigger Traps
Aug 22, 2025 · We’ll break down the most effective dumbbell trap exercises, explaining why they work and how to do them right, so you can start building a stronger, more sculpted upper back …
10 Best Trap Exercise With Dumbbells (With Workout Routine)
May 5, 2025 · In this guide, I’m sharing the 10 BEST dumbbell exercises for your trapezius muscles —the upper, middle, and lower trap. These aren’t random exercises I found on Google.
11 Best Dumbbell Trap Exercises For A Fuller Back And Shoulders
Dec 29, 2023 · Trap exercises can go far beyond basic shrugs and be done with a set of dumbbells, and that's what we'll cover today. In this article, you can expect: We've put together …
12 Best Dumbbell Trap Exercises For Building a Bigger Back
May 27, 2024 · In this article, I’ve carefully curated the 12 best dumbbell exercises you can do at home for complete trap development. So, get ready to unlock new levels of upper back …
15 Best Trap Workouts - Exercises for Trapezius Back Muscles
May 30, 2025 · Build monster back muscles with these trap moves. YOUR WORKOUTS WON'T be balanced unless you train your big back muscles just as diligently as the ones that you see …
The 6 Best Trap Exercises (You've Never Done!) | ATHLEAN-X
When you understand the anatomy of the traps and you’ll be better able to train them for hypertrophy. The six exercises that follow hit the entire traps muscle group: the upper, middle, …
Top 10 Dumbbell Trap Exercises for a Thick Upper Back
Jan 28, 2024 · I have compiled this list of the best exercises to work your traps using dumbbells based on my 24 years of training experience. Next, I’ll walk you through how to perform each …
Top 7 Dumbbell Trap Exercises For A Sculpted Back
Jan 17, 2025 · These are the seven trap dumbbell exercises to transform your physique in 2025: Dumbbell Bent-Over Row. Incline Dumbbell Row. Dumbbell Upright Row. Dumbbell Deadlift. …
13 Best Trap Exercises & Workouts, CPT-Approved | BarBend
Oct 14, 2024 · There are more ways to build a set of steel traps than just barbell shrugs, and we’re going to show you how. On the list below, we outline 13 of the best exercises for the …
10 Best Dumbbell Trapezius Exercises for Sculpted Traps
Dec 22, 2025 · Here’s a list of the best dumbbell trap exercises you’ll see here: Some of these exercises are similar to each other, such as seal row and face pull. So, include them in your …