Free Audio - ACT Mindfully
Dropping anchor, step-by step. Please run through this exercise before listening to any of the others. Not a fan of reading? Dr Russ Harris has prepared Acceptance and Commitment …
What is involved? Dropping anchor involves playing around with a simple formula: ACE A: Acknowledge your thoughts and feelings C: Come back into your body E: Engage in what …
The Dropping Anchor Skill - YouTube
Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (ACT), shares a grounding skill to help clients stay steady during emotional storms. Watch him guide …
Dropping Anchor Step-by-Step | Free ACT Mindfulness Audio
Free ACT mindfulness audio from Russ Harris. Learn the Dropping Anchor technique to stay grounded, calm, and focused during stressful moments.
Dropping anchor audio exercises - Contextual Consulting
Here are four versions of the ‘dropping anchor exercise, narrated by Dr Russ Harris. DR RUSS HARRIS is a world-renowned trainer of acceptance & commitment therapy (ACT) and author …
Dropping Anchor: Three Steps for Tolerating Strong Emotions
Jun 15, 2021 · Dropping Anchor is a mindfulness practice developed by Russ Harris, an Acceptance and Commitment Therapy (ACT) trainer and expert, to create a holding space …
Dropping Anchor: A Script In the ideal scenario, before starting this exercise, you’ve asked the client what she’s experiencing and she’s been able to tell you what thoughts, feelings, …
Russ Harris Uses Dropping Anchor to Help Client With ADHD …
In this clip, Russ Harris demonstrates how he uses the ACT skill Dropping Anchor to help a client shift focus and reconnect with the present moment.
Dropping Anchor (Adapted from Trauma-Focused ACT by Russ Harris) This exercise helps reduce the impact of emotional storms such as unbearable body sensations, destructive …
There is no need to follow a script when doing dropping anchor exercises, and you can make them last for as short or as long as you like, from 20 seconds to 20 minutes.