Jul 8, 2025 · Turmeric is a traditional Indian spice with a powerful compound called curcumin. Here are the top 10 health benefits of turmeric and curcumin.

Mar 28, 2025 · Turmeric provides many antioxidant benefits, can help reduce inflammation, lowers your risk for heart disease, and may even help improve memory and brain health.

A dietitian explains the health benefits of turmeric and how best to incorporate the spice into your diet.

Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which might reduce swelling. Turmeric has a warm, bitter taste and is …

Mar 22, 2024 · Turmeric's potential health benefits are primarily due to curcumin. Turmeric has been used for thousands of years in Ayurvedic medicine and traditional Chinese medicine to …

Dec 24, 2025 · Turmeric is a golden-hued spice that delivers unique antioxidant and anti-inflammatory benefits, including helping mitigate pain, improve brain health, and support heart …

Nov 1, 2025 · Turmeric contains curcumin, which may offer benefits for joint pain and decrease oxidative stress. Some evidence also suggests effects on kidney health.

Nov 7, 2025 · Turmeric may help reduce inflammation and joint pain, and may support heart and gut health. Safe intake of turmeric supplements is considered up to 8 g, but long-term effects …

Mar 14, 2025 · Discover ten of the most impressive health benefits of turmeric, including aiding brain function and heart health. Plus, learn how much turmeric you should aim to eat every …

Sep 12, 2023 · As a dietitian, I often get asked about the health benefits of turmeric. Here are the 10 Health Benefits of Turmeric with examples of how you can add it to your meals.