Results from a new retrospective study (VEO-000477) adds to research uncovering a relationship between cardiovascular disease (CVD) and herpes zoster, commonly referred to as shingles. The insights ...

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

The physical activity guidelines define “moderate” exercise as at least 3 MET, but less than 6. Vigorous is 6 MET or more.

In the era of AI, even the fitness industry is evolving with advancing technology. Coach Shivohaam Bhatt explains how AI can redefine personalised training.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

Your smartwatch could soon count every heartbeat you ‘spend’ each day. But would that number actually mean anything?

Frequent exercise doesn't just strengthen the heart—it also changes the nerves that control it, according to new research which could guide more targeted and effective care for common heart problems.

In an exclusive interview with PULSE by Wareable, Apple executives have explained how the new AirPods Pro 3 and Apple Watch work in tandem to provide more accurate heart rate data, creating a dynamic ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why a lower resting heart rate can be a good sign of heart health and how to improve this vital sign. Resting heart rate — the number of ...

Resting heart rate — the number of times your heart beats per minute when you’re sitting still — is an important vital sign. Doctors measure it to check how your body is functioning, and the number ...

On paper, it seems like an easy win: music in your ears, heart rate data in your fitness app. In practice, ear-based tracking is notoriously fickle. A little sweat, a loose fit, or the simple act of ...