There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Pros have reacted to Jake Paul’s loss against former two-time unified heavyweight champion Anthony Joshua earlier tonight at ...

The co-founder of an anti-fascist sports club in London talks sexism, self-defence and why more of us should bring sweat into our politics.

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

Former undisputed world champion Chantelle Cameron went a step further, saying that Paul has effectively “saved” women’s ...

Finland has named their final roster for the 2026 IIHF U-18 World Championships to be held in Nova Scotia next month.

The unified world champion, fighting out of Dallas, returns to the ring on Friday as the co-main event to Jake Paul-Anthony ...

Caroline Dubos has said she is the "baddest woman on the planet" and will prove it on her debut for Jake Paul's Most Valuable ...

Alycia Baumgardner stepped into her Dallas media workout looking sharp, clearly dialed in for her biggest fight to date. The ...

Jake Paul has faced criticisms throughout his boxing career for cherry-picking opponents that are usually smaller than him, ...