I asked Samantha Cubbins—manager at Gymshark’s UK Lifting Club and a certified trainer with 20 years of experience—for her ...

The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Discover how to master the step-up for serious leg strength. Learn expert tips to avoid mistakes and unlock the full benefits ...