I asked Samantha Cubbins—manager at Gymshark’s UK Lifting Club and a certified trainer with 20 years of experience—for her ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

"Never ask Dad what he does for work." This was the unspoken rule that defined filmmaker Mike Lobel's childhood. For more than 30 years, Lobel and his siblings knew their family held a closely guarded ...