Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Megablast is an apt name for Asics’ new training and workout running shoe, because that’s exactly what I had from the very ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...