Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

A lot of us will traditionally wait for the arrival of the new year before beginning a journey in the gym or fitness in ...

Newswatch 16's Mackenzie Aucker spoke with firefighters who are quick to share their thoughts about safely heating your home ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

Winter's chill often intensifies arthritis pain and stiffness. Experts advise proactive measures to manage symptoms. Staying ...

We are heading into the best time of year for getting outside and being active. For people who like to kayak and canoe, we ...

Exercising during the cold weather may help burn more calories, boost your immune system, and support your overall health.

Fitness expert Keyaira Johnson recommended wearing polyester or spandex clothing to keep warm. Cardiologist: 9 American foods ...

Over 26,000 runners registered to participate in the 48th annual Detroit Free Press Marathon, Oct. 17-19. Here's everything ...

Certain people are more prone to this sensation, which is indeed backed by science. Here, find experts' tips to head off the pain gently.

Winter's chill and dry air can worsen asthma. Experts advise keeping homes warm and humid, covering your face outdoors, and ...

As the weather continues to fluctuate, doctors urge people to pay attention to early symptoms, follow medical advice, and ...