When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar ...

Background Data on cardiorespiratory fitness (CRF) in psoriatic arthritis (PsA) are scarce. This study aimed to determine the ...