There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

The resounding answer was that good arms usually come with the package of great back, shoulder and chest muscles that they love. So props to you ladies for realizing that heavy compound exercises do a ...

In fact, there are 34 exercises considered original Pilates exercises, as they were created by Pilates founder Joseph Pilates. FITBOOK author Nina Ponath explains which ones they are. The core of ...

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...

At first glance, the V-sit overhead press looks similar to another shoulder press alternative – the Z press. Both exercises are performed seated on the ground, which helps to reinforce shoulder ...

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

Tariffs and import markets played a role in price moves for some engineering resins in August. North American prices for all grades of polybutylene terephthalate (PBT) resins were up an average of 4 ...

The reigning king of classic physiques reveals the workout behind his chiseled core. In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone who loves ...