Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

Abstract: This article demonstrates a dual-band omnidirectional beam-scanning antenna array. A key innovation is a dual-band reflection-type phase shifter using liquid metal (LM)-enabled shunt ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

From bigger-ticket items like recovery foot massagers to resistance bands, here are the best fitness-forward items to help ...

Two recent case series describe the use of invasive implanted hemodynamic monitoring (IHM) with the CardioMEMS™ HF System (Abbott Laboratories, Abbott Park, Illinois) in pediatric patients. IHM can be ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

After 45, tightening arm jiggle requires more than classic pushups or isolated tricep exercises. Your arms respond best when your shoulders, back, and core support the movement so the upper arms move ...