According to flight tracking data, a pair of B-1 Lancer bombers took off from Dyess Air Force Base in Texas on Thursday and ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Pomegranate seeds have lignans, vitamin C, and other antioxidant-promoting compounds. This list of benefits might convince you to eat this juicy seed.

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Gibson's most famous moment came 37 years ago this month. Now he's leading another team towards a very different goal.

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Forward-deployed U.S. sailors and Marines are training alongside the Japan Maritime Self-Defense Force and other allied ...

Dulcy Caylor had highest score for US women in all-around qualifying at gymnastics world championships. Caylor also made the ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Below, Lagree and Guan share their best tips on how to start these low-impact, high-result workouts this autumn. The post 2 ...