Trainer Stephen Pasterino first called his signature class “Thigh Gap Thursday” as a joke. The founder of Bowery fitness studio Bodies by P had been trying to figure out how to best market his leg- ...

This inner thigh workout for women will take your glutes routine to the next level by burning out your adductors so you can build strength faster. You see, your adductors—otherwise known as your inner ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

We're all about the booty gains lately — seriously, who isn't?! Whether you have five minutes or 60, we've got a booty workout for you. Jen Selter, the queen of lower-body exercises, shared her ...

How do you lose fat off your thighs? Most people have parts of their body they'd most like to trim down, and thighs are a common one for women (especially in summer, because... chafing.) Because we ...

As much as we may deny it, most women over 50 do care about how they look from behind. There's a reason, after all, that Spanx shapewear is ubiquitous and its founder, Sara Blakely, is a billionaire.

Think about everything you use your leg muscles for: walking, sitting, lifting weights, and running are just a few examples. To ensure that you can do these everyday movements without pain, you've got ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of heart disease, burn fat, and aid with weight loss. Women aiming to ...

A thigh gap is when the inner thighs don't touch. They are not an indicator of health and trying to get one may cause disordered eating and anxiety.

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...