A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Stand with feet shoulder-width apart, hands clasped in front of your chest, gaze neutral. Push hips back as you bend knees.

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

Unlock the secrets to a more flexible and toned lower body with our comprehensive guide, "How to Yoga for Thighs, Hips & ...