I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

With the powerful transit of Mars into Scorpio coinciding with Chhath Puja, Sagittarius women face a day of potential ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

These aren't traits you're born with, either; they're qualities you can cultivate. Let's explore the six simple yet powerful ...