I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

At 56, Jennifer Aniston swears by Pvolve, a gentle yet powerful resistance workout. Her trainer breaks down five key moves ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

With the powerful transit of Mars into Scorpio coinciding with Chhath Puja, Sagittarius women face a day of potential ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

It started as an online fetish, a way to feel close without risking rejection. Now I let women return the favor.