Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

This is an area Laith from Peak Physio is particularly passionate about, explaining that he was intrigued by a research study ...

I really thought designers had at last heeded the demands of British women - the average dress size in this country is a 16 - and started stocking larger sizes. But no ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

TikTok thinks so, with a new 'over 30' challenge currently sweeping the globe. It alleges that if you can perform the ...

The Endometriosis and Adenomyosis Association of Sri Lanka will be organising the 13th Asian Endometriosis Congress 2025 ...

Simply put, cardio drumming is a combination of fun and fitness, suitable for all ages and physical abilities, as it works on ...

My lifesaving treatments made me gain weight—which, in a cruel twist, raised my risk of a recurrence. Something had to give.

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

I got my hands on a pair of the Ultra Soft Mid-Rise Wide Leg Jeans to see how the quality, comfort, and style held up. Below ...