14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

This inner thigh workout for women will take your glutes routine to the next level by burning out your adductors so you can build strength faster. You see, your adductors—otherwise known as your inner ...

How do you lose fat off your thighs? Most people have parts of their body they'd most like to trim down, and thighs are a common one for women (especially in summer, because... chafing.) Because we ...

As much as we may deny it, most women over 50 do care about how they look from behind. There's a reason, after all, that Spanx shapewear is ubiquitous and its founder, Sara Blakely, is a billionaire.

Think about everything you use your leg muscles for: walking, sitting, lifting weights, and running are just a few examples. To ensure that you can do these everyday movements without pain, you've got ...

It's our favorite day — leg day! But not everyone loves lunges, and some people hate squats! It's OK, because you can customize your leg day and create a plan that works for you. We have over 40 ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

A thigh gap is when the inner thighs don't touch. They are not an indicator of health and trying to get one may cause disordered eating and anxiety.

Body positivity has taken Instagram by storm lately, and we're here for it. The mermaid thigh movement recently inspired women to celebrate their bodies—thigh gap or no thigh gap. And now, ...