Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...

The Aceii One robot offers tennis players an innovative way to train, combining AI precision with human-like unpredictability ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

After months away from international cricket, Rohit Sharma returned leaner, lighter and hungrier. Under the watchful eye of ...

"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Johnson Heath Tech (JHT), owner of Matrix Fitness has launched a new European Training Centre and Showroom in Berkshire, UK.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...