If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

Peripheral Artery Disease affects millions in the US. This condition can lead to serious complications. Regular exercise is a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Stroke occurs when the blood supply to part of the brain is interrupted, and this leads to damage in some areas of the brain. The impact of stroke can be life-changing and vary depending on the ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

WASHINGTON, D.C. / ACCESS Newswire / August 16, 2025 / With more adults experiencing leg swelling, joint stiffness, and circulation issues due to sedentary lifestyles, the demand for natural joint and ...

PARRIS ISLAND, S.C. (WSAV) — A Marine Corps recruit was shot during a training exercise at Marine Corps Recruit Depot (MCRD) on Parris Island Wednesday. The incident occurred during a marksmanship ...

NEW YORK, June 15 (Praxis Press) Increased physical activity is associated with reduction in risk of coronary heart disease. The role of physical activity in the prevention of stroke, however, is less ...