At 56, Jennifer Aniston swears by Pvolve, a gentle yet powerful resistance workout. Her trainer breaks down five key moves ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Kareena Kapoor Khan is seen performing a plank with elevated legs on a step while holding a ball in her hands. Her fitness trainer, Mahesh Ghanekar, made it more challenging by having the Jab We Met ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.