Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT ...

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

The festive season brings light, laughter, and endless late nights. Between family gatherings, social events, binge watching ...

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people ...

Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.

You follow all the rules. You go to bed at a reasonable hour, you put your phone away, and you even try to meditate. Yet, you still find yourself staring at the ceiling at 2 a.m., your mind racing.

It often begins with a battle. Not over toothpaste caps, late-night texts, or who left the lights on. No, the real culprit is the seemingly innocent, but ever-shrinking duvet. In the darkness, couples ...

For many adults, a good night’s sleep is one of the hardest things to achieve, especially after they become new parents. Between juggling work, family, and personal time, sleep often becomes the first ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

Motherhood has brought Alia Bhatt not just joy but also a complete shift in lifestyle. The actress, who welcomed her daughter Raha Kapoor nearly three years ago, admitted that her body clock has ...

Most of us know very less about dreams, their implications, causes and more. The questions around dreams are something that have fascinated the scientific community as well as philosophers since ...