Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT ...

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

The festive season brings light, laughter, and endless late nights. Between family gatherings, social events, binge watching ...

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people ...

Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.