I asked Samantha Cubbins—manager at Gymshark’s UK Lifting Club and a certified trainer with 20 years of experience—for her ...

Another option for the neck is skin-tightening treatments like ultrasound and radio-frequency microneedling. All of these ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your functional exercise capacity that’s simple to do ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

People with arthritis benefit from gentle exercises. Check these expert-approved movements that promote flexibility.

YOGHURT could be one of the keys to a long and healthy life, according to Maria Branyas Morera who lived to the ripe old age ...