The Philadelphia Eagles and Dallas Cowboys both have playoff-caliber rosters, but both teams could use reinforcements in the ...

Unless you have wads of cash to burn, I don't know why anyone would shell out for these standing desk accessories.

The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your functional exercise capacity that’s simple to do ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

In March 2019, Jenna and Mara York, also co-owners' of the San Francisco 49ers, launched JennaMarise Wines to honor their ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

What to see and when to go to avoid the tourist hordes.

When it comes to heart health, three silent culprits often go unnoticed salt, sugar, and sitting. Each plays a different role, but all can quietly raise the risk of heart disease if not kept in check.

An adjustable desk is no longer a luxury; it has become a practical choice for anyone working long hours. From compact designs to a walking desk or even a desk with adjustable height, these setups ...

Get your mind out the gutter – it’s an abbreviated term for ‘ticket baggers’ – who are rife on cross country trains, and opt to sit in a reserved seat, sometimes even despite other seating options ...

Dwayne 'The Rock' Johnson pays a friendly visit to the Radio 1 studios ahead of the release of his latest movie, The Smashing Machine. He plays a round of Sit Down, Stand Up and attempts a sing-along ...