Reese Witherspoon’s Glowing Green Smoothie is more than just a famous recipe; it’s a daily, actionable commitment to inner ...

In Sardinia's mountains, a family's longevity, exceeding 800 combined years, is attributed to a simple, bean-rich soup. This ...

Nearly 38% of adults face fatty liver disease. Experts highlight hidden triggers like copper, vitamin A, and fruit sugar.

Discover how fruits like berries, cherries, and citrus can fight inflammation, boost heart health, and support overall ...

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

Getting enough vitamin D is not always simple. The vitamin is essential for maintaining energy levels, strong bones, and a ...

Diet and nutrition play a crucial role in maintaining the health and function of your eyes. Already around 2 million people ...

The modern American diet is often a nutritional compromise. These five supplements directly address the most common, ...

A massive Veterans Affairs study has confirmed that nicotinamide may offer real protection against skin cancer. Patients who ...

Could a daily vitamin B3 pill prevent skin cancer? New research finds nicotinamide cuts recurrence risk by more than half in ...

We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory ...

As the leaves change in Rochester and the air gets cooler, fall brings a natural shift in our routines. School is back in full swing, work demands often increase before year-end, and holiday ...