Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

Tighten and firm arm jiggle after 50 with seven quick, equipment-free moves. Build triceps strength, improve posture, and see ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms. Almost every guy who starts lifting as a teen admits the first thing he wants is ...

Los Angeles Chargers star Khalil Mack suffered a gruesome arm injury early in the team’s game against the Las Vegas Raiders on Monday night. Mack and his teammate Troy Dye were chasing down Raiders ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

Another week, another accusation of deceitful campaigning in New Jersey’s escalating governor’s race. This time, it’s Democrats calling Republicans liars, over comments Democratic nominee Mikie ...

Usain Bolt is back in Japan — 18 years after winning his first global championship medals in Osaka — to watch a new era of Jamaican sprinting, and to bid farewell to another legendary champion who was ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

The reigning king of classic physiques reveals the workout behind his chiseled core. In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone who loves ...