October is usually loaded with Saturday nights every bit as alright for fighting as any other month. Until this year. October ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

In this electrifying video, witness Canelo Alvarez's incredible power and precision as he takes on the heavy bag with ...

UFC 321 takes place at Etihad Arena in Abu Dhabi, featuring two title fights: Tom Aspinall vs. Ciryl Gane for the heavyweight ...

Authorities discovered 17-year-old Arturo Gatti Jr. dead on October 7, 2025, in Mexico. The teenage son of Canadian boxing legend Arturo Gatti was found at the Mexico City residence he shared with his ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A local gym is offering specialezed classes thisNational Bullying Prevention Month.In recognition of National Bullying ...

Nail these 4 bodyweight moves after 60 to show standout strength, balance, and mobility. Goals and tips from trainer Payton ...

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

Hatton, nicknamed “The Hitman,” became one of Britain’s most beloved boxers over a 15-year professional career. He won 45 of ...

A California commission voted in favor of the Muhammad Ali Boxing Revival Act on Wednesday, paving a path for promoters to ...