PHOENIX, ARIZONA / ACCESS Newswire / October 22, 2025 / AeroGuard Flight Training Center, a leading provider of flight ...

The Suunto Run, Coros Pace 3, and Garmin Forerunner 165 are all great running watches that come in under $250. Here's what I like about each.

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

The agency is flush with cash and hiring a lot of new personnel to satisfy Trump’s mass deportation plans. It’s not going ...

Battling sleep deprivation, punishing elevation gains and relentless storms, Cortez dispatcher Steven Bogott completed the ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...