Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

TV chef James Martin has opened up about his weight loss journey after he shed three stone in 2005 - and he has now shared the simple exercise he does to stay in shape ...

EAST LANSING — Registration is open for the 7 th Annual Izzo Run/Walk/Roll happening on Michigan State University’s campus this spring. Scheduled for Sunday, April 26, the popular annual event focuses ...

In its ninth year, the annual Phil Royal Legacy Royal Run 5K race, one-mile walk and kids fun run invites the community to honor the legacy of Phil Royal on Saturday, Oct. 4 at Citrus High School. The ...

Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. Bicycling typically burns more calories than walking; however, additional factors must be considered to make an ...

You’re standing at your front door, facing a five-kilometre commute to work. But you don’t have your car, and there’s no bus route. You can walk for an hour, or jump on your bicycle and arrive in 15 ...

Hundreds of community members from all walks of life gathered at the Kenneth Hahn State Recreation Area for the WalkGoodLA 5K/10K walk and run on Sunday morning. Hosted by the family-led non-profit ...

TOKYO, Sept 20 (Reuters) - Brazil's Caio Bonfim blazed to his first world title in the 20 kilometre walk on Saturday after a time penalty for world record holder Toshikazu Yamanishi opened up the race ...

Sue Breitbach-Fenn lives her life with this phrase in mind: For every setback, there’s a comeback. So when she had both hips replaced in 2017 and was told she couldn’t run anymore, it didn’t slow her ...

Captain of the SFL ALZ Avengers, J.J. Denison held a purple duck race to raise funds for the Alzheimer’s Association ahead of last weekend’s Walk to End Alzheimer’s — Moore County. Denison is the ...

Spain’s Maria Perez cemented her status as the world’s leading race walker with a comfortable gold in the women’s 35km race walk at the World Athletics Championships Tokyo 25. The defending champion, ...