Pump up your workout with fall prop

A pumpkin can be more than just cute front porch decor! You can use one to help you with your fitness journey. Trainer Dean ...
Fitness Volt

Stop Doing 100 Push-Ups a Day — Do This Instead for Faster Growth

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Muscle Up Mommy

The post Mykel B. Davis Founded Muscle Up Mommy To Make Breastfeeding More Accessible, Helping Mothers Pump Hands-Free Anywhere At Anytime appeared first on AfroTech. It's an iconic knit that won't go ...
Fitness Volt

30 Minutes to a Bigger Chest: The Ultimate Pump Workout

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...
Athletic Business

The New Workout of the Decade: Introducing BODYPUMP HEAVY

Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs ...

Pump Up Your Chest and Abs With This Bench Press Variation

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...
Everyday Health

We Reviewed 20 Different Exercise Bikes, and These Are the 11 We’d Recommend to Rev Up Your Routine

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

This Low-Impact Cardio Workout Is Super Underrated. Here's How To Do It The Right Way.

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...
GQ

You Only Need These 3 Exercises to Blow Up Your Triceps

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...
The New York Times

How Good Is Exercise That Feels Effortless?

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...
The New York Times

40 balls in two minutes? No pressure for the creator of this perfect football pump

It’s when the Champions League comes around that Maurin Kieft finds himself going through all the illustrious names and reflecting on his own adventure. Barcelona, Juventus, Liverpool, Manchester City ...
PC Magazine

I Tried Every iPhone 17. Here’s What Apple Got Right (and What It Gave Up)

From the ultra-thin iPhone Air to the ultra-powerful iPhone 17 Pro, Apple's 2025 lineup shows it isn't afraid to shake things up. I got my hands on the entire lineup—here's what stood out. I’m PCMag’s ...