PEOPLE polled crown-and-sash hopefuls from across the country to learn which longstanding practices help them get in the zone ...

Front-line health care workers struggling with depression after the COVID-19 pandemic experienced significant relief from a ...

Creating breathing jars is a simple yet effective way to promote mindfulness and calmness. These jars serve as visual aids ...

Learn how mindfulness in nature can move you from digital distraction to authentic presence, restoring calm and connection to ...

"The fact that (avoiding the phone) is hard probably indicates there's some level of compulsion in checking that phone, a ...

Elevate your daily routine with 36 ingenious life hacks designed to streamline your life! This video reveals creative tricks for enhancing productivity and home organization. From time management ...

Over 150 students participated in events like yoga, silent disco and craft-making during the third annual Mindfulness Summit ...

The United States Squash Racquets Association, now US Squash, was founded in Philadelphia in 1904, later moved to New York City, and in 2021 relocated its offices back to Philly.

Although tantric sex can help you achieve better orgasms, that's not the end goal. Rather, it's about staying present in the ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

Discover life-changing digital detox retreats in the Himalayas. Escape technology, find inner peace, and reconnect with ...

A UNF student discusses the effects of chronic stress on the brain, with suggestions for personal management and community ...