This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Rise Up! Executive Director Subrina Sonekeo, shares with us all the details of this after-school program that provides hot ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

The Troup girl’s powerlifting team won first place in each of its regular season meets last winter and garnered the team ...

Aaron Carlile and Andre Mojica came the closest to qualifying for regionals last year with top-30 regional rankings in the 275-pound division. Carlile’s highest lifts of the 2025 season put him at a 1 ...

The Burton Panther powerlifting program has the pieces in place to back up its most successful season with more accolades in 2026.

A young man achieved significant weight loss, shedding nearly 20 kilograms in six months. His journey involved distinct ...

Regina Cassandra won a championship in stand-up paddle boarding, taking first place in the women's technical category at a ...

Following reports that Apple is unhappy with Apple Fitness+ subscriber figures and it doesn't know what to do with the service, the company today announced that it's expanding its fitness program to ...