Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

We try a different exercise. The instructor tells us it is great for the hips. It involves lying flat on the back, feet on ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...