Artificial intelligence (AI) is everywhere we look these days. From the algorithms recommending your next Netflix binge to ...

Child’s pose is a great stretch to increase flexibility and relieve tension in the low back, hips, quads and ankles. Plus, ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Innovation thrives when vision meets action, and today’s entrepreneurs are proving how powerful that combination can b ...

Your device does not support the audio. CHICAGO — The Illinois Retail Merchants Association (IRMA) proudly honored Personal Touch Boutique as the 2025 Illinois Retailer of the Year during the group’s ...

Bengaluru: A 27-year-old trainer was allegedly assaulted by a group of people at a gym in Karnataka's capital, Bengaluru. The gym is located in the Ananthnagar area of the city. The incident, which ...

When you talk to the top-performing franchisee across many different brands, you will spot some key commonalities.

A trade deadline does not have to be executed perfectly to be effective. Yankees GM Brian Cashman’s actions on and around July 31 will not be fully judged until October — and later with several ...

With enough album sales and Spotify streams to earn K-pop megagroup BTS a spot in the Guinness World Records Hall of Fame, it’s hard to imagine how the record-breaking collective could get any bigger ...