In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Whether she’s wearing a 39kg exoskeleton suit as Edge of Tomorrow’s lethal heroine or executing hardcore fight scenes in Sicario, Hollywood royalty Emily Blunt knows the meaning of a physically ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ages. Home-based weight lifting routines using household items can deliver ...

VANCOUVER, British Columbia — The Dallas Mavericks revealed the first glimpse of Anthony Davis wearing his new protective eyewear Tuesday in a photo posted to social media after the team’s first ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am. I’ve always been active, but when the COVID-19 ...

To get a better understanding, we asked two real-life showgirls about their highs and lows — one from Moulin Rouge in Paris, and the other from Absinthe by Spiegelworld in Las Vegas. Read on for their ...

IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...

I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved basketball and tennis, but I hated the gym and found traditional group workout classes boring. It ...