Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper ...

Are you proud that you're regular with your morning or evening walks at a time when AQI levels are disturbing? A Delhi-based pulmonologist has a warning for you. Read on to know more.

Discover the benefits of Japanese walking, a simple 30-minute workout that alternates pace to boost fitness and health ...

Older women who clock up 4,000 steps a day just once or twice a week cut their chance of early death by 26%, research ...

As dogs age, their exercise needs change. Senior dogs still benefit from regular walks, but these should be gentler to ...

We Walk Detroit promotes health and social ties with walking groups in Detroit parks, encouraging community involvement.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

Though many may assume Newfoundlands are on the lethargic side due to their large size, these dogs excel in sports like ...