Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

TICAL Athletics recently unveiled their latest line of streetwear fitness apparel, aiming to combine modern style with everyday functionality. This collection is meant for people who care about ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Senior ICE officials have moved up the fitness test on the academy’s calendar in hopes of weeding out unfit candidates earlier in their training. The agency can’t afford to waste slots at the academy ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...