A study has found that engaging with frightening entertainment, such as horror films, is associated with temporary changes in ...

A new national survey finds that most Americans can’t look in the mirror without focusing on something they want to change.

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

A psychologist has shared a few simple steps which can help you feel less negative about life and some described it as ...

Based on questionnaire responses, people with more severe misophonia also showed a stronger tendency to ruminate. Rumination refers to getting stuck in negative thoughts about the past, present, or ...

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

When people are highly stressed for prolonged periods of time, they can sometimes experience a state known as burnout, ...

More than ever, it seems, the world can be extremely overwhelming. When so much seems to be out of our control, it can be easy to fall into unhealthy patterns. Negative thinking can contribute to even ...

Amidst the business of life, it’s not uncommon to occasionally feel overwhelmed, pondering worst-case scenarios. However, if you frequently find yourself dwelling on potential disasters and worst-case ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” ...