Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A convicted rapist known as the “pillowcase rapist,” who is accused of terrorizing women across South Florida in the 1980s, ...

Lower back pain is among the most prevalent complaints in the modern world, affecting the lives of people of all ages. From sitting for extended periods of time at the workplace to poor posture and ...

We're all after one thing - a decent night's sleep. But little do we realise we're guilty of self sleep sabotage most evenings. Ample shut eye is key for feeling refreshed and ready for a new day, but ...

Take advantage of this week’s best sales on Loft, Banana Republic, Wayfair, Kohl’s and more. Find deals on everything from ...

“I used to wake up with a neck so stiff it could double as a coat rack. But now? I wake up refreshed, my spine aligned like a Tetris pro, and my neck feels like it’s been to a spa retreat.” “I don’t ...

Mellow Sleep, a leader in redefining sleep comfort through the rigorous application of sleep science, today announced the launch of its most anticipated innovation, the Mellow CloudAlign™ Pillow. This ...

The benefits of traveling are endless: seeing beautiful sites, immersing yourself in other cultures and spending time with loved ones, to name a few. Still, airport delays, lost luggage and jet lag ...

One of the easiest and most effective ways to have really productive days is to get a good night's sleep. Still, a lot of people have trouble getting good sleep. If you wake up with stiff muscles, a ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Siena’s legendary horse race has gained Madonna’s blessing: she celebrated her birthday ...