The human neck works as a billboard that shows signs of age earlier than the face. This is the general view, but there are ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

We all know that a double chin can be stubborn, but facial exercises can help tone the muscles and reduce its appearance ...

Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. Easy tips to achieve a firmer, ...

The Mayo Clinic advises altering your computer posture and desk setup to avoid tech neck. The renowned institution offers the following tips for preventing neck strain while on the computer: Place ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed shoulders. Gently move your chin toward one shoulder while keeping it level ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Fitness tips: When you're sick, especially with infections, your energy should go toward healing, not weights or cardio (Image: Pexels) If you are into regular exercise, should you push through or ...

Jaw release exercise supports toning of the jawline and reduces double chin. Gentle chin tucks help in strengthening neck muscles and improve posture. Tongue press exercise works on jawline definition ...

This invention was developed by Shubhendu Shekhar Pandey, Assistant Professor, department of physiotherapy, orthopedics, Institute of Medical Sciences (IMS), BHU, in collaboration with Prof Neeraj ...