Jennifer Howley was flat-out running her own restaurant. But everything changed when she suddenly became disorientated and ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Hey Everyone so thought I'd show you what a productive day looks like for me living alone in London as a fitness Content ...

Hey everyone so thought I'd show you what a productive week looks like for me living alone in London as a fitness Content ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Liquidator Andrew Spring, from Jirsch Sutherland, said the Train Different 2164 company had ceased trading and he was ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Smartwatch anxiety is a well-known problem. On the Apple Watch Series 11, you get an AI-driven fix for that, with some extra ...

A former shop in North Belfast has been transformed into a small community gym to help bring life back to the area.

I’m a 22-year-old competitive bodybuilder, and I recently acquired a primary sponsor, “Jeremy,” who is extremely successful.

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.